What kind of food do COVID's good works eat? The rest! Read expert advice

 

 Kovid infection is increasing daily. To fight infection, you need to increase your immune system. So in this case the experts say they are looking at Kawadawa. The most important nutritious diet is especially important for Kovid patients and those who recover slowly. In fact, during this time the body becomes very weak. The body does not feel well after the symptoms appear.

 Vaccines are not only enough to prevent infection, but also to eat healthy food to fight infections. People with weakened immune systems are also at greater risk of infection. So, look at what you should eat and what foods you should avoid, or what a good patient diet chart should look like from morning till night.

I want calories and healthy food:

 Calories should be taken according to body weight

 Protein requirement: 1-1.5 grams per body weight

 Requirements for fat: 25-30 percent of total calories

The multivitamin:

 Vitamin-D daily: 10-1000 mcg

 Vitamin-E 134-800 mg

 Zinc: 30-220 mg

 Vitamin C: 200 mg to 3 g

 The nutrients given above help with immediate treatment.

What will be the nutrition for COVID patients:

 According to experts, survivors of covid patients should not be given old food.

 Eat foods rich in carbohydrates, fats and proteins.

 According to the patient's body, try to provide nutritional supplements and antioxidants.

 Experts recommend regular exercise and breathing exercises during this time.

Covid Diet: What Should You Eat and What Should Not Be?

 1. During this time many flavors and smells disappear. It's hard to swallow. So it is better to eat without fat, spices and salt. If it is very difficult, you should eat boiled food. Make sure the cooking is done in a clean place. The body becomes very weak and tired due to infection, so patients should be given foods that strengthen muscles and increase energy levels.

 2. Experts say that you can make a smoothie with yoghurt and eat Greek yogurt. Peanut butter also has a lot of 'good fat'. You can eat oats. This is very important for longevity.

 3. Eating chicken, fish, eggs, cheese, soybeans, nuts and whole grains gives the body energy. Nowadays, cooking with walnuts, nuts, olive oil, and mustard oil will increase immunity. Kovid patients should drink turmeric milk once a day.

Include fruits and vegetables in your diet:

 Kovida wants to be healthy with nutritious food. Fruits-vegetables-vegetables should be eaten sparingly. Eat foods that contain vitamins A, C, D, and zinc. However, since covid is actually a disease like virus fever or flu, I want to emphasize the calories in the body. If you want, you can add 80 percent dark chocolate and cocoa to your diet. Kovid patients do not have a bad taste in their mouth or have difficulty swallowing food, so if they have a problem, soft foods are recommended.

What should be the diet chart of Kovid patients?

1. Breakfast - Vegetables Poha, Chila, Upma, Vegetables, Idli, two white eggs, turmeric milk and ginger powder.

2. Lunch - salad with multigrain seeds, bread or rice, khichuri, dali. You can eat a carrot salad or a cucumber.

3. Dinner - tea, vegetables, chicken or protective soup or grass sprout, if the patient has diarrhea, tea and veg kitchens should be eaten.

 Drinking water is very important. Especially if you have stomach problems, then your body loses a lot of water. So in addition to water, you can eat tea, chicken soup or broth, fruit juice, coconut water with ginger - honey. If there is too much, you should drink electrolyte water from time to time. Many are now taking vitamin C and zinc supplements. However, if you have covid, you need to take any medication, you should see a doctor.

All you have to do is get rid of fatigue after covid:

 The patient will feel tired for a few days after being infected with covid. It is best to eat bananas, apples and oranges to get better soon. It is best to eat a salad or sweet potatoes.

 Details courtesy: NBT